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Dr. Dominic D'Agostino discusses the benefits of ketosis for mood, cognition, and potential long-term brain protection, sharing insights on metabolic health, exogenous ketones, and practical strategies for implementing a ketogenic diet.
Dr. Justin Sonnenburg discusses the critical role of gut microbiome health, exploring how diet, lifestyle, and environmental factors impact microbial diversity, and offering evidence-based strategies for improving gut health through fiber intake, fermented foods, and reducing processed food consumption.
A deep dive into America's food policies, exploring how regulatory gaps, lack of scientific research, and the proliferation of ultra-processed foods contribute to chronic health issues like obesity.